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        <title>index</title>
        <description>index</description>
        <link>https://www.cumbria-acupuncture.co.uk/index.php</link>
        <lastBuildDate>Wed, 11 Mar 2026 22:42:46 +0100</lastBuildDate>
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        <item>
            <title>Notice</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/notice-mar-2-2026-8-39-25-am-25</link>
            <description>&lt;b style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;, Arial, Helvetica, sans-serif;&quot;&gt;Dear Clients,&lt;br&gt;Both of our clinics are temporarily closed from 3rd to 30th March. We are sorry for the inconvenience.&amp;nbsp;&amp;nbsp;&lt;/b&gt;</description>
            <pubDate>Mon, 02 Mar 2026 08:39:26 +0100</pubDate>
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        <item>
            <title>Have the benefits of statins been overstated?</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/have-the-benefits-of-statins-been-overstated-</link>
            <description>&lt;span style=&quot;caret-color: rgb(33, 37, 41); color: rgb(33, 37, 41); font-family: Merriweather, TimesNewRoman, &amp;quot;Times New Roman&amp;quot;, Times, Baskerville, Georgia, serif; font-size: 16px;&quot;&gt;Researcher Paula Byrne writes on what she and her colleagues learned from a meta-analysis of 21 clinical trials involving 140,000 patients.&lt;/span&gt;&lt;br style=&quot;caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px;&quot;&gt;&lt;font face=&quot;Helvetica&quot;&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;&lt;a href=&quot;https://www1.racgp.org.au/newsgp/clinical/have-the-benefits-of-statins-been-overstated&quot; target=&quot;_blank&quot;&gt;https://www1.racgp.org.au/newsgp/clinical/have-the-benefits-of-statins-been-overstated&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;</description>
            <pubDate>Fri, 05 Sep 2025 09:58:19 +0100</pubDate>
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            <title>Ross J Barr: how acupuncture can move the longevity needle</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/ross-j-barr-how-acupuncture-can-move-the-longevity-needle</link>
            <description>&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;color: rgb(8, 8, 9);&quot;&gt;&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;color: rgb(8, 8, 9);&quot;&gt;&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;color: rgb(8, 8, 9);&quot;&gt;&lt;span style=&quot;caret-color: rgb(8, 8, 9); color: rgb(8, 8, 9); font-size: 15px;&quot;&gt;London acupuncturist&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs&quot; style=&quot;margin: 0px; padding: 0px; overflow-wrap: break-word; caret-color: rgb(8, 8, 9); color: rgb(8, 8, 9); font-size: 15px;&quot;&gt;&lt;b class=&quot;html-strong xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x1s688f&quot; style=&quot;margin: 0px; text-align: inherit; padding: 0px; overflow-wrap: break-word;&quot;&gt;Ross J Barr&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;caret-color: rgb(8, 8, 9); color: rgb(8, 8, 9); font-size: 15px;&quot;&gt;, featured in the&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs&quot; style=&quot;margin: 0px; padding: 0px; overflow-wrap: break-word; caret-color: rgb(8, 8, 9); color: rgb(8, 8, 9); font-size: 15px;&quot;&gt;&lt;i class=&quot;html-em xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs&quot; style=&quot;margin: 0px; text-align: inherit; padding: 0px; overflow-wrap: break-word;&quot;&gt;Financial Times,&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;caret-color: rgb(8, 8, 9); color: rgb(8, 8, 9); font-size: 15px;&quot;&gt;shares how he uses acupuncture for anxiety, fatigue, fertility, grief, and more.&lt;br&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href=&quot;https://www.ft.com/content/25e95f2e-ed62-4b4f-a78f-5afe2d2e7e11&quot; target=&quot;_blank&quot;&gt;https://www.ft.com/content/25e95f2e-ed62-4b4f-a78f-5afe2d2e7e11&lt;/a&gt;&lt;/span&gt;&lt;br&gt;</description>
            <pubDate>Tue, 29 Jul 2025 08:58:14 +0100</pubDate>
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        <item>
            <title>Notice</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/notice</link>
            <description>&lt;b style=&quot;&quot;&gt;Dear Clients,&lt;br&gt;Both of our clinics are temporarily closed from 19th March until 10th Apri. We are sorry for the inconvenience.&amp;nbsp;&amp;nbsp;&lt;/b&gt;</description>
            <pubDate>Mon, 17 Mar 2025 09:31:51 +0100</pubDate>
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            <title>Acupuncture for post-stroke depression: a systematic review and network meta-analysis</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/acupuncture-for-post-stroke-depression-a-systematic-review-and-network-meta-analysis</link>
            <description>&lt;p style=&quot;margin: 0px; box-sizing: inherit; padding: 0px; overflow-wrap: break-word; word-break: break-word; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Georgia, Palatino, serif; font-size: 18px;&quot;&gt;&lt;a href=&quot;https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-023-04749-1#article-info&quot; target=&quot;_blank&quot;&gt;https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-023-04749-1#article-info&lt;/a&gt;&lt;br&gt;&lt;br&gt;Sixty-two studies, involving 5308 participants published from 2003 to 2022, were included. The results showed that compared with western medicine (WM) (defined as pharmacotherapy for PSD), acupuncture (AC) alone or with repetitive transcranial magnetic stimulation (RTMS), Traditional Chinese medicine (TCM) alone or with WM, were superior for alleviating depression symptoms. Compared to Usual Care, AC alone or plus other therapies could significantly decrease scores on the Hamilton Depression Rating scale. According to result of SUCRA, AC plus RTMS had the highest probability of improving depressive symptoms with a probability of 49.43%.&lt;br&gt;&lt;/p&gt;</description>
            <pubDate>Tue, 16 Jan 2024 18:28:29 +0100</pubDate>
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            <title>Clinical efficacy and safety of acupuncture treatment of TIC disorder in children: A systematic ...</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/clinical-efficacy-and-safety-of-acupuncture-treatment-of-tic-disorder-in-children-a-systematic-review-and-meta-analysis-of-22-randomized-controlled-trials-pubmed</link>
            <description>&lt;p style=&quot;margin: 8px 0px; font-stretch: normal; line-height: normal; font-family: &amp;quot;Helvetica Neue&amp;quot;;&quot;&gt;&lt;/p&gt;&lt;div&gt;&lt;a href=&quot;https://pubmed.ncbi.nlm.nih.gov/33989798/&quot; target=&quot;_blank&quot; class=&quot;&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;https://pubmed.ncbi.nlm.nih.gov/33989798/&lt;/span&gt;&lt;/a&gt;&lt;br&gt;&lt;/div&gt;</description>
            <pubDate>Wed, 01 Mar 2023 10:58:59 +0100</pubDate>
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            <title>Short-term use of ibuprofen may increase chance of chronic pain, study suggests</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/short-term-use-of-ibuprofen-may-increase-chance-of-chronic-pain-study-suggests</link>
            <description>&lt;p class=&quot;dcr-xry7m2&quot; style=&quot;box-sizing: border-box; margin: 0px 0px 1rem; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: 1.5; vertical-align: baseline; word-break: break-word;&quot;&gt;&lt;font color=&quot;#121212&quot; face=&quot;GuardianTextEgyptian, Guardian Text Egyptian Web, Georgia, serif&quot;&gt;&lt;span style=&quot;font-size: 17px; font-variant-ligatures: common-ligatures;&quot;&gt;Using drugs like ibuprofen and steroids to relieve short-term health problems could increase the chances of developing chronic pain, new research suggests.&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;a href=&quot;https://www.theguardian.com/society/2022/may/11/short-term-use-of-ibuprofen-may-increase-chance-of-chronic-pain-study-suggests&quot; target=&quot;_blank&quot; class=&quot;&quot;&gt;https://www.theguardian.com/society/2022/may/11/short-term-use-of-ibuprofen-may-increase-chance-of-chronic-pain-study-suggests&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
            <pubDate>Fri, 13 May 2022 09:57:07 +0100</pubDate>
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            <title>New York Times: Considering Bone or Joint Surgery? You May Not Need It.</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/new-york-times-considering-bone-or-joint-surgery-you-may-not-need-it-</link>
            <description>&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;&quot;&gt;&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;&quot;&gt;&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;&quot;&gt;&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;&quot;&gt;British researchers looked at studies of 10 common orthopedic operations, including surgeries of the knee, hip, shoulder, spine and wrist. They found good evidence of the superiority of surgery over other treatments for carpal tunnel syndrome and total knee replacement.&amp;nbsp; For six other common surgeries, randomized trials found little advantage over interventions like exercise, weight management, physical therapy and drug treatment. The researchers found no controlled trials that had compared hip replacement or knee cartilage repair with nonsurgical care. The study is in The BMJ.&lt;br&gt;&lt;/span&gt;&lt;br&gt;&amp;nbsp;&lt;a href=&quot;https://www.nytimes.com/2022/01/04/well/bone-joint-surgery.html&quot; target=&quot;_blank&quot;&gt;&amp;nbsp;https://www.nytimes.com/2022/01/04/well/bone-joint-surgery.html&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;</description>
            <pubDate>Sat, 22 Jan 2022 08:59:47 +0100</pubDate>
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            <title>Acupuncture for Constipation</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/acupuncture-for-constipation</link>
            <description>&lt;p&gt;&lt;span lang=&quot;EN-GB&quot;&gt;22-year-old Ellen was visiting her
boyfriend's family last year. During her stay she developed constipation,
probably due to change of place and diet. She couldn't open her bowels for
about 10 days and felt really uncomfortable. Her boyfriend's mum got worried
and brought her to see me. I did electro-acupuncture in her tummy and cupping
on her back. She felt relaxed afterwards. Two days later I got a phone call
from her boyfriend's mum saying: &quot;Ellen went to the toilet a few times the
day after your treatment. It's a big relief! Whatever you did worked
brilliantly!&quot;&lt;span style=&quot;mso-spacerun:yes&quot;&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;</description>
            <pubDate>Thu, 13 May 2021 15:24:50 +0100</pubDate>
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            <title>NICE Recommends Acupuncture for Chronic Primary pain</title>
            <link>https://www.cumbria-acupuncture.co.uk/index/nice-recommends-acupuncture-for-chronic-primary-pain</link>
            <description>The National Institute for Health and Care Excellence has published support for the use of both traditional Chinese and Western acupuncture for chronic primary pain.&amp;nbsp; Chronic primary pain is defined by NICE as pain for which no underlying condition adequately accounts for the pain or its impact.&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;In November 2016, NICE did not support acupuncture for the treatment of low back pain.&amp;nbsp; Their view was that there was no evidence that it was better than sham treatment. (&lt;/span&gt;&lt;span style=&quot;text-align: justify; color: rgb(0, 124, 137); text-size-adjust: 100%;&quot;&gt;&lt;a href=&quot;(https://www.nice.org.uk/guidance/ng193/chapter/Recommendations#assessing-all-types-of-chronic-pain-chronic-primary-pain-chronic-secondary-pain-or-both)&quot; target=&quot;_blank&quot; class=&quot;&quot;&gt;https://www.nice.org.uk/news/article/nice-publishes-updated-advice-on-treating-low-back-pain&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;text-align: justify;&quot;&gt; )&amp;nbsp; This surprising stance was objectionable not only to acupuncture practitioners but also to Western medical doctors.&amp;nbsp; Even the British Medical Journal questioned the recommendation. (&lt;/span&gt;&lt;span style=&quot;text-align: justify; color: rgb(0, 124, 137); text-size-adjust: 100%;&quot;&gt;&lt;a href=&quot;(https://www.nice.org.uk/guidance/ng193/chapter/Recommendations#assessing-all-types-of-chronic-pain-chronic-primary-pain-chronic-secondary-pain-or-both)&quot; target=&quot;_blank&quot; class=&quot;&quot;&gt;https://www.bmj.com/content/356/bmj.i6748/rr-3&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;)&lt;/span&gt;&lt;div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt; &amp;nbsp;&lt;br&gt; Yesterday, April 7, however, NICE published guidelines recommending the use of acupuncture for chronic pain:&lt;/div&gt;&lt;h5 style=&quot;margin: 0px; padding: 0px; text-align: justify;&quot;&gt;&lt;a href=&quot;(https://www.nice.org.uk/guidance/ng193/chapter/Recommendations#assessing-all-types-of-chronic-pain-chronic-primary-pain-chronic-secondary-pain-or-both)&quot; target=&quot;_blank&quot; class=&quot;&quot; style=&quot;font-size: 13px; font-weight: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 124, 137); text-size-adjust: 100%;&quot;&gt;https://www.nice.org.uk/guidance/ng193/chapter/Recommendations#assessing-all-types-of-chronic-pain-chronic-primary-pain-chronic-secondary-pain-or-both&lt;/span&gt;&lt;/a&gt;&lt;a href=&quot;(https://www.nice.org.uk/guidance/ng193/chapter/Recommendations#assessing-all-types-of-chronic-pain-chronic-primary-pain-chronic-secondary-pain-or-both)&quot; target=&quot;_blank&quot; class=&quot;&quot; style=&quot;font-size: 13px; font-weight: normal;&quot;&gt;&amp;nbsp;&lt;/a&gt;&lt;a href=&quot;(https://www.nice.org.uk/guidance/ng193/chapter/Recommendations#assessing-all-types-of-chronic-pain-chronic-primary-pain-chronic-secondary-pain-or-both)&quot; target=&quot;_blank&quot; class=&quot;&quot; style=&quot;font-size: 13px; font-weight: normal;&quot;&gt;&amp;nbsp;&lt;/a&gt;&lt;br&gt;&lt;/h5&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&amp;nbsp;&lt;/div&gt;</description>
            <pubDate>Thu, 08 Apr 2021 14:19:41 +0100</pubDate>
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